![]() “Food as Medicine maintains that fresh, healthy produce such as lemons can help avoid an expensive and perhaps less effective trip to the grocery department’s supplement aisle.” “Nature’s Pharmacy and Take a Healthy Stand are important components of the Food as Medicine movement taking hold nationwide,” said Megan Roosevelt, a Limoneira nutritionist and founder of Healthy Grocery Girl®. By selecting a concern or outcome, the app then generates foods in the produce aisle that can help consumers achieve their health goals. All of these foods, which can be found in the produce section of most grocery stores, contain 12 essential vitamins and 11 essential minerals that address these concerns or help with desired outcomes. We’ve cross-tabulated 55 health concerns including the need to increase good cholesterol, prevent cardiovascular disease or ease insomnia, as well as desired outcomes, including improving energy levels or reducing wrinkles, with 74 fruits and vegetables. Limoneira is proud to be a leader in educating consumers about how to eat their way to optimum health naturally.” “We understand that people are busy and looking for solutions that are easy to incorporate into their busy lives, and the Nature’s Pharmacy app does just that. “At Limoniera, we know that good health and maintaining balance continues to be important to all of us, and that produce and citrus can be critical to this balance,” says Harold Edwards, President and CEO of Limoneria. To avoid dryness, or to treat it if your hair is dry already, use 3 parts freshly squeezed lemon juice to 1 part leave-in conditioner.For a more subtle look, add water to the lemon juice in the ratio of 1 part water to 2 parts lemon juice.Shake the bottle to mix thorough and spray on immediately.Add 1 teaspoon of olive oil to prevent drying.Squeeze the juice of 1 lemon into a spray bottle.You can repeat every other day for a week or so to enhance the effect, but you’ll want to monitor for dryness. Use one of these recipes on your hair and then go outside, preferably for a few hours. Lightening requires lemon juice plus heat. ![]()
0 Comments
Leave a Reply. |